Hello and welcome. Thanks for taking time to check out the site and we hope you enjoyed the experiential session on mental fitness.  We have 4 amazing free resources for you to take advantage of. 

-Maddy and Fyfe

Quick refresher on Mental Fitness:

What if you could recognize and filter out negative emotions (like stress, anxiety, doubt, fear and worry) and decide to be in a positive state of mind (confidence, empathy, curiosity, love, and calm focused action)? Mental fitness is your capacity to respond to life's challenges with a positive rather than negative mindset.

 

Maddy and Fyfe are Mental Fitness Coaches with Positive Intelligence® and presented an experiential mindfulness workshop with new tools, gifting students with the ability to shift from a negative to positive mindset in as little as 10 seconds. 

 

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Resources

Personalized Self Sabotage Report

 

Identifies the top ways you self sabotage your success and happiness. Are you an "avoider" or a "controller?" There are 9 different saboteurs. Discover how you self sabotage! 

Take the PQ Score Assessment

Your PQ Score is a measure of the relative strength of your positive versus negative mental muscle habits. Are you in a negative or positive "vortex"? Find out here. 

Free Download of Chapter 1-8 of Positive Intelligence

This book shows you how to:

  • Measure the Positive Intelligence® Score (PQ) for yourself or your team and increase it dramatically

  • Identify which of the ten “Saboteurs” are your hidden internal enemies: Judge, Controller, Victim, Stickler, Avoider, Pleaser, Restless, Hyper- Achiever, Hyper-Vigilant, or Hyper-Rational.

  • Conquer your Saboteur and strengthen its counterpart.

  • Develop new brain “muscles,” even while doing daily routines.

  • Access 5 greatly untapped mental powers with fun “power games.”

PQ Reps: Free Audio with the Founder of Positive Intelligence®

One of the many research-based tools of Positive Intelligence® is “PQ Reps.” These simple 10-second exercises build up new “muscles” (neural pathways) in your PQ Brain region. 

The PQ Brain region releases endorphins that counter stress-related hormones caused by your Survivor Brain region and its associated Saboteurs. As you strengthen you PQ Brain, you are able to meet your challenges with a calm and clear mind, laser-focused on insight and action. 

The 2 audio files below are samplings of tools available in the six-week Positive Intelligence program.

We offer in-depth app driven 7 and 12 week Positive Intelligence® programs designed to help you build your mental fitness. If you are curious about this, please book a complimentary discovery call with one of us and we can share more. 

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Contact Details

Want to learn more?

Fyfe and Maddy are happy to take any questions, comments or feedback.

We'd love to hear from you!! :) 

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Maddy Brown

Email

Fyfe Barraclough

fyfe@uplifementalfitness.com