Hello and welcome. Thanks for taking time to check out the site and we hope you enjoyed the experiential session on mental fitness. We have 4 amazing free resources for you to take advantage of.
-Maddy and Fyfe
Quick refresher on Mental Fitness:
What if you could recognize and filter out negative emotions (like stress, anxiety, doubt, fear and worry) and decide to be in a positive state of mind (confidence, empathy, curiosity, love, and calm focused action)? Mental fitness is your capacity to respond to life's challenges with a positive rather than negative mindset.
Maddy and Fyfe are Mental Fitness Coaches with Positive Intelligence® and presented an experiential mindfulness workshop with new tools, gifting students with the ability to shift from a negative to positive mindset in as little as 10 seconds.
Personalized Self Sabotage Report
Identifies the top ways you self sabotage your success and happiness. Are you an "avoider" or a "controller?" There are 9 different saboteurs. Discover how you self sabotage!
Take the PQ Score Assessment
Your PQ Score is a measure of the relative strength of your positive versus negative mental muscle habits. Are you in a negative or positive "vortex"? Find out here.
Free Download of Chapter 1-8 of Positive Intelligence
This book shows you how to:
Measure the Positive Intelligence® Score (PQ) for yourself or your team and increase it dramatically
Identify which of the ten “Saboteurs” are your hidden internal enemies: Judge, Controller, Victim, Stickler, Avoider, Pleaser, Restless, Hyper- Achiever, Hyper-Vigilant, or Hyper-Rational.
Conquer your Saboteur and strengthen its counterpart.
Develop new brain “muscles,” even while doing daily routines.
Access 5 greatly untapped mental powers with fun “power games.”
PQ Reps: Free Audio with the Founder of Positive Intelligence®
One of the many research-based tools of Positive Intelligence® is “PQ Reps.” These simple 10-second exercises build up new “muscles” (neural pathways) in your PQ Brain region.
The PQ Brain region releases endorphins that counter stress-related hormones caused by your Survivor Brain region and its associated Saboteurs. As you strengthen you PQ Brain, you are able to meet your challenges with a calm and clear mind, laser-focused on insight and action.
The 2 audio files below are samplings of tools available in the six-week Positive Intelligence program.
We offer in-depth app driven 7 and 12 week Positive Intelligence® programs designed to help you build your mental fitness. If you are curious about this, please book a complimentary discovery call with one of us and we can share more.
Want to learn more?
Fyfe and Maddy are happy to take any questions, comments or feedback.
We'd love to hear from you!! :)