Uplife is my new brand that delivers mental fitness training.
Mental Fitness is the ability to respond to life's challenges with a positive rather than negative mindset.
I have recently launched a new 7 week mental fitness training program.
→ Drastically improve confidence.
→ Reduce stress, overwhelm and burnout.
→ Improve difficult relationships.
→ Make tough decisions with more ease .
→ Improve Performance and Productivity.
→ Become consistently happier and more at peace
Uplife is a licensed user of Positive Intelligence's groundbreaking Mental Fitness Program.
This 7 week program has been tested with over 400,000 participants in over 50 countries.
From elite athletes to CEO's of Fortune 100 companies, this mental fitness program has lead to substantial results:
Motorolla recorded improved productivity in 93% of trained employees
In a UK restaurant group, higher competency resulted in 34% greater profit growth
At Sanofi-Aventis Pharmeceutical, the average salesperson with improved competency sold $55,200 more per month
At L’Oreal, strength in these competencies resulted in $91,370 increase per sales person
At CIBC, strength in these competencies account for 32% of booked sales and 71% of pipeline sales
"I just started a new job which previously would have caused me a ton of stress - but after completing the 7 week program, I've consistently surprised and impressed myself with how confidently I am handling new and uncertain situations in my new role as there is pressure to learn really fast ."
→ Dumiso (Account Manager and Health Coach)
What is Mental Fitness (PQ)
Mental fitness is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur).
Saboteurs react to challenges in ways that generate negative emotions such as stress, disappointment, self-doubt, regret, anger, shame, guilt, or worry.
Your Sage handles challenges through positive emotions like empathy, gratitude, curiosity, creativity, self-confidence, and calm, clear-headed, laser-focused action.
The relative strength of your positive Sage versus negative Saboteurs is called PQ (Positive Intelligence Quotient).
PQ is the measure of your Mental Fitness. It's the best predictor of how happy you are and how well you perform relative to your potential.
You can boost your PQ significantly with practice.
Core Muscles of Mental Fitness
1. Saboteurs Interceptor Muscle
Your Saboteurs generate all your negative emotions, including stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity or discontent. Mental fitness requires the ability to intercept and discredit the Saboteurs.
2. Sage Muscle
Your Sage is the part of you that handles challenges with a clear and calm mind, and positive emotions. It also has access to your 5 primary powers.
All you need to paint any canvas is 3 primary colors. Similarly, through factor analysis research we’ve discovered that there are only 5 primary powers: Empathize, Explore, Innovate, Navigate, and Activate.
For peak performance, you learn to boost all 5 powers and know when to use which power.
3. Self-Command Muscle
You’re not in full command of your mind. If you were, you would choose to entirely silence the negative emotions and thoughts you have. You would choose to not stress out over what you can’t control, push away self-doubts, recover from disappointments immediately, and spend little time in anger, regret, or blame.
PQ Reps are innovative 10-second exercises which build up this crucial Self-Command muscle in the brain. You learn to run your brain, rather than allow your Saboteur-hijacked brain to run you.