These are outdoor, face-to-face sessions that are designed to break you out of your comfort zones (ie. your home or office), and put you into a new space. Some examples of a Fresh Air Session could be: sitting on a park bench, a short hike on the North Shore, sitting on the beach or a walk along the Seawall.

 

Personally, being outside helps me with openness, creativity, clarity and gaining new perspectives. As well, research studies have shown that spending time in the forest can help to reduce stress and even improve immune system functioning.

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For these reasons, I wanted to provide the opportunity for my clients to be able to spend a coaching session outside and break their routines.